Yang Tai Chi for Beginners 1 by Dr. Yang

One hour free video! Learn the complete Yang-style Tai Chi long form with step-by-step instruction by Master Yang (with front and rear view). In-app purchase $9.99 gets access to 2.5 hours of video lesson from $30 DVD. Stream or download video lessons.

• Stream or Download video lessons.

• Beginner-friendly Low-impact movements

• Two and a half hours total of follow-along video

• English narration with English subtitles

• Basic Principles fit any Tai Chi style

Master Yang teaches you the meaning of every tai chi movement in a one-on-one private tai chi class. Tai Chi Chuan is a kind of moving meditation with ancient roots in Chinese martial arts.

Dr. Yang, Jwing-Ming is a world acclaimed master of Tai Chi and Qigong, and he personally guides you through a series of easy-to-follow Tai Chi movements. Dr. Yang's tai chi lineage can be traced back to the Yang family through Grandmaster Kao, Tao (高濤) and his teacher Yue, Huanzhi (樂奐之), an indoor disciple of Yang, Chengfu (楊澄甫).

This free app gives you free videos, and offers an opportunity to get the full Part 1 video at the lowest possible cost. Now you can practice Master Yang's popular Tai Chi exercises using your phone or tablet. This is a convenient training tool you can bring anywhere, to access this amazingly powerful exercise whenever it fits best into your day.

After learning from your free videos, you may access the full-length program with a single in-app purchase. In the videos, Master Yang will teach you Part One of the Yang Style Tai Chi form. Students will often spend years repeating this section, before moving on to Parts 2 and 3.

Whether you are a beginner or a Tai Chi master already, these amazing exercises offer the perfect combination of relaxation and full-body exercise. You'll enjoy reduced stress, a stronger immune system, and a deeper awareness of breath and body coordination.

Tai Chi, or Taiji, is short for Tai Chi Chuan, or Taijiquan, which translates from Chinese to “Grand Ultimate fist”. Tai Chi is an internal-style Chinese martial art that can be traced back to the Chen family, the Daoists at Wudang mountain, and ultimately to Shaolin Temple.

"The Harvard Medical School Guide to Tai Chi" says: "regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being…Tai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind."

When practiced slowly for health purposes, Tai Chi is a type of Qigong. Qi-Gong means "energy-work". Qigong (chi kung) is the ancient art of building the body's Qi (energy) to a higher level and circulating it throughout the body for rejuvenation and health. Some Qigong is practiced sitting or standing still, while other Qigong can be a kind of moving meditation. This gentle Qigong exercise is a highly effective way to reduce stress, increase energy, enhance healing, and generally improve your quality of life.

Qigong increases the quantity of energy in the body and improves the quality of your circulation through energy pathways, known as meridians. Qigong is sometimes called "acupuncture without needles."

Similar to yoga, Qigong can stimulate the entire body deeply with low-impact movement and develop a stronger mind/body connection. The slow, relaxed movements are widely recognized for their health benefits, strengthening the internal organs, muscles, joints, spine, and bones, and developing abundant energy.

Qigong can be effective in helping people with insomnia, stress-related disorders, depression, back pain, arthritis, high blood pressure, cardiovascular system, respiratory system, bioelectric circulatory system, lymphatic system, and digestive system.

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The team at YMAA Publication Center, Inc.

(Yang’s Martial Arts Association)

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一小时免费视频！通过杨师傅的一步一步指导（前后视图）学习完整的杨式太极长形式。应用程序内购买9.99美元可以从30美元DVD获得2.5小时的视频课程。流式传输或下载视频课程。

•流式传输或下载视频课程。

•适合初学者的低冲击运动

•总共两个半小时的后续视频

•英文旁白，英文字幕

•基本原则适合任何太极拳风格

杨师傅在一对一的私人太极拳课上教你每个太极拳运动的意义。太极拳是一种在中国武术中具有古老根源的动人冥想。

杨博士是世界着名的太极拳和气功大师，他亲自指导您完成一系列易于追踪的太极拳动作。杨博士的太极拳谱系可以追溯到杨氏家族，通过大师高涛和他的老师岳桓之（乐奂之），杨丞甫的室内弟子。

这个免费的应用程序为您提供免费视频，并提供以尽可能低的成本获得完整的第1部分视频的机会。现在，您可以使用手机或平板电脑练习杨师傅的热门太极拳练习。这是一个方便的培训工具，您可以随身携带，无论何时最适合您的一天，都可以进行这项非常强大的锻炼。

从您的免费视频中学习后，您可以通过一次应用内购买访问完整的程序。在视频中，杨师傅将教你杨式太极拳的第一部分。在继续学习第2部分和第3部分之前，学生通常会花费数年时间重复本部分。

无论您是初学者还是太极拳师，这些惊人的练习都是放松和全身运动的完美结合。您将享受减轻压力，增强免疫系统，以及更深入的呼吸和身体协调意识。

太极拳或太极拳是太极拳或太极拳的缩写，太极拳可以从中文翻译成“大终极拳”。太极拳是一种内部式的中国武术，可以追溯到陈氏家族，武当山的道教，最终到少林寺。

“哈佛医学院太极拳指南”说：“经常练习会带来更多的活力和灵活性，更好的平衡性和灵活性，以及​​幸福感......太极拳也对心脏的健康产生有益的影响，骨骼，神经和肌肉，免疫系统和头脑。“

为了健康目的慢慢练习，太极拳是一种气功。气功意味着“能量工作”。气功（气功）是将身体的气（能量）提升到更高水平并在身体内循环以恢复活力和健康的古老​​艺术。有些气功练习坐着或站着不动，而其他气功可以是一种动人的冥想。这种温和的气功锻炼是一种减少压力，增加能量，促进愈合，并普遍改善生活质量的高效方法。

气功增加了体内的能量，并通过能量通路（称为经络）改善了循环质量。气功有时被称为“没有针刺的针灸”。

与瑜伽类似，气功可以通过低冲击运动深深地刺激整个身体，并形成更强大的身心联系。缓慢，放松的运动因其健康益处，加强内脏，肌肉，关节，脊柱和骨骼以及发展充足的能量而得到广泛认可。

气功可以有效地帮助失眠，压力相关障碍，抑郁症，背痛，关节炎，高血压，心血管系统，呼吸系统，生物电循环系统，淋巴系统和消化系统。

感谢您下载我们的免费应用程序！我们正在努力提供最好的视频应用程序。

此致

YMAA出版中心公司的团队

（杨氏武术协会）

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